各种新鲜蔬菜的图片

Have you heard of zoodles? They’re a wonderful way to incorporate veggies, make meals lighter, reduce carbs and still enjoy delicious food. Zoodles are basically zucchini cut into noodles with a spiralizer. And if you’re creative, you can turn almost any vegetable into zoodles. This zoodle salad is a great starter for those new to spiralizers. It combines popular veggies like cucumbers, radishes and zucchini with a delicious avocado dressing. Kids and adults will love it. To make this salad, wash, peel and spiralize the radish, cucumber and zucchini. Then peel and slice the onion, chop the peppers and julienne the carrots. Add the fresh veggies to a big bowl and save some for topping. Prepare the homemade avocado dressing and drizzle it over the salad mix. Use your hands or a rubber spatula to combine everything. Divide the salad into bowls and top with the remaining chopped veggies. I love this simple zoodle salad. It makes a great lunch or side dish. You could even add some protein like grilled chicken or fish to make it more filling. Other healthy salads include tuna salad, massaged kale salad, kale caesar salad with salmon, mango walnut spinach salad, harvest Mason jar salad and arugula salad with pecorino. For the zoodle salad recipe, it takes 15 minutes to make and serves 6. The ingredients include a daikon radish, zucchini, cucumber, white onion, green onions, red, green and yellow bell peppers, carrots and the avocado ranch dressing. Wash the vegetables, spiralize and chop as described. Add to a bowl, pour the dressing and mix well. Serve topped with the remaining chopped veggies. It’s a vegetarian dish with a prep time of 15 minutes, categorized as salads and appetizers, made by mixing. It has 151 calories, 7.3 grams of sugar, 57 milligrams of sodium, 9.1 grams of fat, 6.9 grams of fiber and 4.1 grams of protein. Don’t forget to share your photos if you make this recipe! It’s a delicious and healthy option that everyone will enjoy.