Flat mushroom is a really familiar mushroom ingredient and a nutritious food. Under normal scenarios, the method we consume level mushrooms is to cook them in soup or stir fry them. Additionally, there are lots of active ingredients that can be eaten along with flat mushrooms. Lots of people generally like to eat beef, which has very high nutritional worth. Beef and level mushroom actually taste good if you put them with each other. Here is just how to make beef stir-fry with level mushrooms?
Exactly How to Make Stir-Fry Beef with Flat Mushrooms
Components
Main ingredients: 600g of beef (lean), 100g of mushrooms.
Flavorings: 20g of grease, 3g of soy sauce, 3g of jiangmai a glass of wine, 4g of ginger, 4g of scallion, 2g of celebrity anise, 3g of sugar, 2g of sesame oil
Technique
1. Laundry the beef and mushrooms, cut the beef right into squares and the mushrooms into thick slices.
2. Heat oil in a pot, add chopped eco-friendly onion and ginger and stir-fry, after that add beef and stir-fry up until five mins cooked, include soy sauce, celebrity anise, and add water to immerse the beef.
3. put sugar, rice red wine, boil and then simmer to eight minutes cooked, can be taken into the level mushroom items;
4. with medium warmth up until the soup is thick, and lastly drizzled with sesame oil can be offered.
Advantages of eating mushrooms
Improve resistance
Mushroom has anti-tumor cell polysaccharide, which has strong repressive result on tumor cells and has immune homes.
Control diseases
Shiitake mushroom can be used as a nutrient for weak individuals, and works in chronic gastritis, stomach and duodenal abscess, cartilage illness, high blood pressure, and so on. It is likewise efficient in decreasing blood cholesterol and avoiding urinary stones, and can control menopausal syndromes in women.
Shiitake mushroom consists of mushroom protein (proteoglycan) and acidic polysaccharides and various other physiologically active compounds, such as liver disease prevention and treatment of hepatitis illness, etc, and its Gram-positive bacteria, unfavorable microorganisms and divergent bacilli, etc, have strong anti-bacterial task; and Shiitake mushroom contains can promote the body to create interferon “mushroom ribonucleic acid”, can hinder viral expansion, and can be consumed frequently. Hinder the proliferation of infections, consume often can reduce the occurrence of flu, hepatitis and various other viral infections.
Calming the tendons and activating blood circulation
Level mushroom has the impact of chasing wind and distributing chilly, relaxing ligaments and triggering collaterals. It can cure lumbar and leg discomfort, feeling numb of hands and feet, and discomfort of meridians.
Extend life
Level mushrooms transcend to animal and plant foods. It deserves being a valuable hill prize that is a delicacy in the royal residence, and nowadays it is typically eaten by individuals, which is not just great for the cravings, but also good for health and longevity.
Advertises mind growth
The lysine in the mushroom has an one-of-a-kind role in promoting intellectual advancement, which is very essential for the health of babies and the senior.
