Asparagus is abundant in vitamin B, vitamin A and micronutrient such as folic acid, selenium, iron, manganese and zinc. Asparagus has a selection of crucial amino acids. Asparagus is scrumptious, not only really healthy, yet additionally an anti-cancer celebrity. The complying with take a look at the asparagus technique book.
Asparagus techniques
1, cold asparagus. Cold asparagus must be paled in the past. Particular method is: reduce the asparagus section, placed a little salt in the pot, put the asparagus section blanched. Peppers and onions were cut into minced, put the asparagus, skilled with sugar, vinegar, salt, pepper and olive oil into.
2, stir-fried mixed veggies. Usage asparagus with fungus, yam, lily, shrimp or chicken stir-fried mixed vegetables gorgeous and scrumptious. Pale the asparagus and suffice right into cubes, slide the shrimp or hen right into the prepared, after that put the asparagus right into the dices and stir-fry the various other active ingredients.
3, dual egg asparagus soup. Garlic burst incense, under the asparagus stir-fry; pour in poultry broth, under the egg and salty egg diced, steam that prepares.
4, barbequed asparagus. Location the asparagus on a baking sheet, drizzle with olive oil, black pepper, put into the preheated oven, bake at 190 ℃ for 15 mins, baked and sprayed with cheese powder can be. You can readjust the baking time according to the density of the asparagus.
5 、 Pot collapsed asparagus. First choose the thick asparagus peeled and soaked in water, covered in egg yolk batter a little fried, and then with onion and ginger popping the bottom of the pot to include broth, salt and various other seasonings, high heat boil right into the asparagus into the low-fire collapsed 1 ~ 2 mins can be out of the pot.
Lastly, when looking for asparagus, select the shape is straight, shoot suggestion buds very closely, brilliant skin, tender and thick. You can additionally utilize your fingernail to carefully squeeze the asparagus origins, and the ones with marks are fresher.
The above is an excellent introduction to the method of asparagus, most of us comprehend it. Asparagus is abundant in a variety of amino acids, proteins and vitamins, the content of which is higher than that of general fruits and vegetables, specifically asparagus and trace elements such as selenium, molybdenum, chromium, manganese, etc, with the regulation of body metabolic rate, improve the efficiency of the body’s immune system, has a solid repressive effect and medicinal impact on hypertension, heart disease, leukemia, blood cancers, edema, cystitis, and so on in the avoidance and therapy.
