Mommy has to discover: child mind nutrition meal
Introduction ： Nowadays, kids with a large quantity of brain, in order to provide the kid mind, some parents will certainly allow the kid consume several of this tablet, that vegetarian, in fact, instead of invest so much cash to purchase “chemical food”, it is far better to begin with the restorative food, every day did not have the kid to do a meal on the natural “brain meal! “.
I. Morning meal: baked fruit
Cornerstone: papaya, apples, strawberries
Manufacturing steps:
1, Peel and cut the papaya into dices;
2, squeeze the lime on the papaya, and apple items, strawberry pieces together in the oven, bake for regarding 10-15 mins.
3 、 Beat 3 eggs, different the yolks and whites; 4 、 Beat the egg whites till foamy.
4: Beat the egg whites until foamy.
II. Lunch: Chestnut Walnut Poultry
Cornerstone: hen, chestnuts, walnuts
Accessories: green onions, salt, food preparation white wine, sugar, garlic, soy sauce, grease
Manufacturing steps:
1, pour oil right into the frying pan onion, ginger and garlic very first weep a little flavor;
2, put the hen pieces right into the pot, the poultry itself moisture fried completely dry; 3, water fried dry.
3, wetness fried dry after including some sugar, put cooking wine soy sauce fried color; 4, and after that add the soup, the poultry is great.
4, and then include the soup, the shade of the hen undoubtedly transformed crimson and after that into the chestnuts.
5, after the pot boiled, to be poultry, chestnut soft, soup will dry;.
3. Supper: Mushroom baby veggies braised quail eggs
Main ingredients: baby veggies, mushrooms, quail eggs
Manufacturing actions:
1, the child vegetables cut into little items, cut mushrooms, quail eggs boiled and after that prepared
2, the pot right into the oil, infant veggies and mushrooms somewhat pan-fried, and after that include 2 bowls of water and soup treasure, to be melted and after that include quail eggs
3, up until the soup boiled once more, cook for a few moments.
