Nowadays, 90% of ladies in the living environment assume they need to slim down. However what is the right way to lose weight? Some individuals choose to thoughtlessly diet, some people pick to increase their workout, some people choose to make use of some weight management items and more.
So today, to recommend a couple of weight-loss recipes, from breakfast, lunch and supper to assist you with a healthy and balanced and efficient weight management menu.
I. Breakfast
1. Fresh shrimp pasta salad:
Components: covering pasta 100g, 8 yellow tomatoes, 8 red tomatoes, 1 cucumber, 30g celery, 30g fresh shrimp, salt, Thousand Island clothing, black pepper.
Method: red tomatoes, yellow tomatoes, cucumber, celery, clean and dice, fresh shrimp, celery, blanch, pot of boiling water, include a little salt, put the shellfish noodles, cook for about 10 minutes till prepared, fished out of the cold water and then drained, threw into the suitable amount of olive oil, red tomatoes, yellow tomatoes, cucumber diced into a bowl, and afterwards into the blanched celery, fresh shrimp, adjusted to the ideal amount of black pepper, gotten used to the Thousand Island Dressing, mix well can be.
2. Korean cold noodles with fruit:
Ingredients: 400g Oriental cold noodles, 1 dragon fruit, 1 pear, 1 apple, 1 prepared egg, 1 cucumber, salt, 2 celebrity anise, ginger, garlic, soy sauce, vinegar.
Technique: apple, avocado, dragon fruit pieces, cucumber shredded, prepared egg to go, cut, pot with water, include spices, ginger, garlic, cook for 5 mins, according to their preferred level of level of acidity and sugar, blending vinegar, salt, soy sauce, salt, sugar to boil, and after that filter off the flavoring, pour the soup right into a huge dish, if you like cooler cool noodles, you can put the soup into the refrigerator to cool, include water to the pot, water boiled down the Korea Cold noodles! Chef, fish out after the following cool water, and after that cold noodles, soup, fruit, cucumber, eggs into the bowl can be eaten.
3. Fruit and vegetable salad:
Ingredients: apples 200g, strawberries 100g, small tomatoes, cabbage, salad dressing.
Practice: apple peeling, strawberries washed and diced, right into the little tomato items and shredded cabbage, canned yellow peaches cut into pieces, you can include a tiny spoon of tinned juice, pressed into the salad dressing, blend well.
4. Smoke bread veggie and fruit lotion soup:
Active ingredients: 1 sheet of puff pastry, 150g of apples, 50g of shrimp, 200ml of milk, small tomatoes, cabbage, light cream, salt 1 tsp, whole egg wash.
Technique: boil milk pot right into 200ml milk, down right into the cabbage cord, apple peeled off and cut into little pieces, small tomatoes cut into the pot, boil, add salt, turn the warmth to cook for 10 mins, boiled soup right into a dessert dish with shrimp and light cream on the top, puff bread covered in a bowl, the edge of the stress, the surface area of the smoke bread, clean a layer of egg laundry, spray a little sesame seeds, preheat at 180 levels right into the soup of bread, 20-25 mins, bake up until the The surface area can be golden brown, damage the smoke bread can be delighted in.
