There are 3 advantages to picking components in the summer: initially, it makes certain a well balanced intake of nutrients during the summertime; second, it weakens prospective food safety problems; and 3rd, it develops collaborating effects of various nutrients. Foods can be incorporated in three meals, each with a different type of veggie.
1. winter melon: its preference is light and revitalizing, it is truly a good item to get rid of the summer warm, food preparation soup and stir-fry veggies are suitable, with winter melon, barley, lily, lotus seeds and duck with stew, can get rid of the summer heat, tasty to eat.
2. Cucumber: When purchasing, choose the leading with flowers. Then consider the shape, the shape of the melon strip backwards and forwards evenly, no large melon stomach. Natural ripe cucumber, cucumber skin flower color deep bright, the top of the flower has actually withered, melon on the thorns thick and short; ripe cucumber skin color tender, red stripes light, brilliant leading flower, thorns long; use hormonal agents excessive of the cucumber, the top of the melon and also will certainly grow a soybean-sized tumors.
3. tomatoes: if consumed raw, purchase pink (due to the fact that this tomato acidic flavor light); prepared, should acquire red tomatoes (preference rich, soup and fried food flavor are good). Do not buy environment-friendly tomatoes and tomatoes with green pointers, poor nourishment.
4. Eggplant: take a look at the sepals of the eggplant and the fruit connected to the place, this white somewhat light green band ring, typically called the eggplant eyes. The larger the eyes, the more tender the eggplant; the smaller sized the eyes, the older the eggplant. Additionally, the tender eggplant hand hold has a viscous sensation, tough eggplant is old eggplant.
5. olives: rich in calcium, fresh fruit crispy and delicious, astringent preference at the beginning of eating, chewing, wonderful aftertaste. Olives are rich in nutrients, containing healthy protein, fat carbohydrates, in addition to calcium, phosphorus, iron and vitamin C, etc. 6. Environment-friendly beans: summertime warmth, consume alcohol some green bean soup, can quench the thirst. If mistakenly consume poisonous food, mung beans can also be utilized to cleanse. Summer season can likewise be made use of to mung bean sprouts to soup, its soup trendy fire, the body is extremely helpful.
