Creamy Cucumber Avocado Soup: A Delicious and Nutritious Recipe

Avocado Soup: A Summer Delight

Avocados are a powerhouse of nutrition, and when combined with cucumbers, they create a creamy and flavorful soup that’s perfect for summer. This recipe not only tastes amazing but also offers numerous health benefits. Let’s explore the key ingredients and the simple steps to make this delicious soup.

Ingredients for a Cold Summer Soup

  • Avocado: Rich in fiber, vitamins, and healthy fats.
  • Cucumber: A great detoxifying food with beneficial compounds.
  • Celery: High in antioxidants and beneficial enzymes.
  • Lemon juice: Adds a tangy flavor and balances the taste.
  • Sea salt and black pepper for seasoning.
  • Optional: Fresh herbs like basil and parsley.
  • Optional: Crumbled raw cheddar or goat cheese for topping.

How to Make Creamy Cucumber Avocado Soup

  1. Prepare all the ingredients on your counter. Peel the cucumber and chop it roughly. Scoop out the meat from the avocado and remove the seed. Chop the celery stalks.
  2. Place the cucumber, avocado, and celery in a high-powered blender or food processor. Add the lemon juice, water, sea salt, and black pepper. Blend until smooth and creamy.
  3. Pour the soup into two soup bowls and top with the shredded cheese and fresh herbs. Chill in the refrigerator for at least 30 minutes to let the flavors blend.
  4. Serve the chilled soup and enjoy its deliciousness!

Notes and Variations

You can customize this soup according to your taste preferences. If you prefer a thinner consistency, you can add a little more water. You can also experiment with different herbs or add a sprinkle of cayenne pepper for a mild kick. This soup can be served as a main course or a side dish, and it pairs well with grilled meats or salads.

Nutritional Information

  • Serving Size: 1 bowl
  • Calories: 309
  • Sugar: 3.1g
  • Sodium: 745mg
  • Fat: 25.1g
  • Saturated Fat: 9.1g
  • Unsaturated Fat: 12.3g
  • Trans Fat: 0g
  • Carbohydrates: 13.6g
  • Fiber: 8g
  • Protein: 11.4g
  • Cholesterol: 30mg

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