Mommy must discover: baby mind nourishment meal
Introduction ： Nowadays, youngsters with a big amount of brain, in order to offer the youngster mind, some parents will let the kid consume some of this pill, that vegetarian, in fact, instead of spend so much cash to acquire “chemical food”, it is far better to start from the restorative food, everyday did not have youngsters to do on an all-natural “mind meal! “.
I. Morning meal: baked fruit
Main ingredients: papaya, apples, strawberries
Production steps:
1, Peel and reduced the papaya into dices;
2, squeeze the lime on the papaya, and apple items, strawberry pieces together in the oven, bake for regarding 10-15 minutes.
3 、 Beat 3 eggs, separate the yolks and whites; 4 、 Beat the egg whites until foamy.
4: Beat the egg whites till foamy.
II. Lunch: Chestnut Walnut Poultry
Main ingredients: chicken, chestnuts, walnuts
Devices: environment-friendly onions, salt, food preparation white wine, sugar, garlic, soy sauce, vegetable oil
Manufacturing actions:
1, put oil right into the frying pan onion, ginger and garlic initial weep a little taste;
2, put the chicken pieces into the pot, the chicken itself moisture fried dry; 3, water fried completely dry.
3, dampness fried dry after adding some sugar, placed cooking wine soy sauce fried color; 4, and after that include the soup, the hen is great.
4, and then add the soup, the shade of the hen clearly transformed crimson and afterwards into the chestnuts.
5, open up the pot after steaming, to be poultry, chestnut soft, soup will completely dry;.
Three. Supper: Mushroom baby veggies braised quail eggs
Main ingredients: infant vegetables, mushrooms, quail eggs
Production actions:
1, the infant veggies cut into little items, cut mushrooms, quail eggs boiled and then prepared
2, the pot into the oil, infant vegetables and mushrooms a little stir-fried, and then add two bowls of water and soup treasure, to be melted and afterwards include quail eggs
3, till the soup steamed once again, cook for a few minutes.
