Kelp is hard to cook, however will certainly end up being hard if cooked for as well long. Add some vinegar to the soup, and the kelp will soften quickly. If you utilize bone brew to cook kelp, vinegar can make the calcium and phosphorus in the bones fully dissolve in the soup, killing 2 birds with one rock. Adding a couple of pieces of spinach can also make the kelp easier to rot.
Blanching the kelp before cooking likewise makes it extra savory. Add pork ribs to cook, such as the surface area of the soup showed up foam, make certain to skim out, the soup will certainly be clear.
1, kelp can not be soaked for a very long time
Do not soak kelp for a long period of time before eating. Typically talking, saturate for about 6 hours on the line, because the saturating time is also long, the nutrients in the kelp, such as water-soluble vitamins, not natural salts, etc will also be liquified in water, the dietary worth will certainly be decreased. If the kelp taken in water like boiled without toughness, that has actually weakened can no more be consumed. Chinese medication, kelp cold, cool spleen and stomach, stay clear of consuming.
2, don’t eat kelp as a staple food
Can not be long-lasting kelp as a staple food, this will certainly be too much iodine consumption will additionally have an impact on health. And kelp has a specific quantity of arsenic, extreme consumption of arsenic can trigger poisoning. Therefore, prior to eating kelp, ought to be washed with water first, to make sure that arsenic liquifies in water.
3, don’t drink tea and eat fruit quickly after consuming kelp.
Do not drink tea right away after consuming kelp (tea having tannins), do not quickly eat sour fruit (sour fruit having phytic acid). Due to the fact that kelp is abundant in iron, the above two foods will certainly prevent the absorption of iron in the body.
4, special people eat kelp with caution
Patients experiencing hyperthyroidism ought to not eat kelp, since kelp is abundant in iodine, will aggravate the problem; pregnant ladies and lactating moms do not eat more kelp. This is because the iodine in kelp can go into the unborn child and baby with blood flow, triggering thyroid disorder.
