Silver fungi is a kind of wellness tonic, has the title of “the crown of the fungi”. It is typically made use of to make soup Lots of females will consume some fungi soup to offer themselves a lot more blood. Silver fungi is also referred to as the “poor man’s bird’s nest”, bird’s nest, although complementary, but the price is costly, while the silver fungus, no matter the shade, taste, efficacy and bird’s nest comparable to the rate is cheap. The fungi has the effect of reinforcing the essence, tonifying the kidney, dampening the intestinal tracts, profiting the tummy, replenishing the gas, and blood, reinforcing the heart, reinforcing the body, tonifying the brain, revitalizing the spirit, beautifying, rejuvenating the skin, and prolonging the life of the effectiveness of the fungi.
Advised 7 silver ear lung soup
①, silver hundred fall pear soup
Active ingredients: 10 grams of silver fungi, 10 grams of lily of the valley, 1 pear, rock sugar.
Practice: the fall pear cleaned and reduced tiny pieces of core, include water-whipped fungus and lily of the valley, rock sugar, took into a dish and steam for 1 hour, eat pear soup.
Efficiency: nourish yin and dry skin, coughing and phlegm impact, suitable for dry coughing less phlegm.
②, ginseng fungi soup.
Active ingredients: 10 grams of fungi, lily 5 grams, 5 grams of Radix et Rhizoma Ginseng, rock sugar, modest
Technique: decoction of the medications 2 times, each time 2 bowls of water into a dish, fried for around 40 mins, incorporated with the fluid, heating, plus a little rock sugar, morning, midday and evening to take!
Efficiency: nourish yin and dampen the lungs, coughing and phlegm effect.
③, silver fungi and pear cream
Components: 10 grams of silver fungi, snow pear 1, 15 grams of rock sugar
Technique: pear core slicing, include the right amount of water, and the water with the silver fungus with cooking until the soup thick, and after that include rock sugar liquified into. 2 times a day, consume pear ear drink soup
Effectiveness: nurture yin and clear heat, moisturize the lungs and alleviate coughing.
④, jasmine fungus soup
Active ingredients: jasmine 3 grams, 25 grams of silver fungus, rock sugar.
Practice: the silver fungus hair open pick tidy, include water stew, put rock sugar, jasmine, steaming that is to become.
Effectiveness: can nurture yin and nurture the lungs, suitable for the lungs, completely dry cough with little phlegm, upper body discomfort, wooziness, dry eyes.
⑤, silver ear lotus seed soup.
Ingredients: silver fungus, lotus seeds, red days, rock sugar.
Technique:
1, the silver fungi with cold water soak for 15 minutes so that, to be hair, remove the coarse tip, reduced little pieces of standby;.
2, add water to the pot, initially under the lotus seeds burn 10 mins over warm.
3, will certainly be red days after cleaning, together with the processed fungi added to the pot, high warm and cook for 5 mins.
4, and then turn to a small fire to prepare concerning 1 hour so, once in a while to mix, or else the fungus may be sticky pot, and lastly include rock sugar flavoring can be.
( 6 ), silver fungi pumpkin porridge
Components: pumpkin, silver fungi, rice.
Technique:
1, pumpkin peeled off and pith, cut into items.
2, silver fungi, water hair excellent, cleaned; 3, rice first right into the pot to cook.
3, rice first right into the pot to cook, practically rice prepared, include pumpkin fungi together to prepare, pumpkin rice are cooked soft time, out of the pot.
( 7 ), pear fungus soup
Ingredients: fungus, rock sugar, pear.
Active ingredients: red days, lotus seeds, wolfberries.
Practice:
1, soften and clean the silver fungus shredded, pear peeled off and cut into little items, wolfberry lotus take in cold water for half an hour.
2, add water to the covered dish, put all type of basic materials, slow fire simmer for concerning an hour, simmer until the fungi hanging juice can be.
