Several women need to compel themselves to “quit” treats when they are attempting to stay in form. Although you intend to eat, however in order to maintain fit, and compelled themselves not to consume, this tangled is not every girl has had it? Today I recommend three low-calorie treats to you.
1, fried bananas
Active ingredients: bananas, flour, eggs, breadcrumbs/ oatmeal peeled
lemon honey
Method.
1. Peel the banana, cut in half and remove; egg defeated.
2. Put the flour, egg mixture and breadcrumbs on three plates and prepare them in order.
3. Cover the peeled bananas in flour, pushing the flour reasonably into the flesh, after that the egg clean, and ultimately the breadcrumbs.
4. Gently oil a frying pan and fry the bananas over tool heat till evenly gold brownish.
( even more oil will be more flavorful, but low-calorie demands can not be Oh ~ put less oil fried bananas crunchy, tolerable).
5. the honey with the correct amount of lemon juice, poured over the hot bananas can be.
2, aloe vera lotion cheese mousse.
Ingredients: 20 grams of lotion cheese, 20 grams of whipped cream, 1 gram of custard, 7.5 grams of sugar, 30 grams of egg white, aloe vera diced modest quantity, fruit diced moderate quantity.
Instructions:.
1, the lotion cheese to heat under water, allow it thaw; whipping cream whipped standby.
2: Soak the custard in water till soft. Include it to the lotion cheese in Technique 1 and blend well.
3 、 Whisk the sugar and egg white with each other quickly until the combination ends up being white and thick.
4: Integrate light whipping cream from recipe 1 with ingredients from dish 2 and 3 and mix well.
5 、 Load the components of Method 4 into a mug and placed it right into the freezer till it solidifies, take it out and sprinkle it with the ideal quantity of diced aloe vera and fruit.
3, milk jelly (portion: 600cc).
Ingredients: 10 grams of custard, 500 grams of yogurt, 50 grams of sugar, 100 grams of milk, lemon juice.
Technique:.
1, take in water up until soft.
2, the yogurt, sugar, milk into a small pot over reduced warmth while food preparation and stirring till the mixture is entirely melted.
3 、 Put the custard from recipe 1 into dish 2, mix and continue to cook till entirely thawed.
4: Take the mugs and put the components of Approach 3 right into each cup evenly, repeat up until the components are used up.
5 、 Procedure 4 mugs into the fridge freezer to cool regarding 3 ~ 4 hours until the mold and mildew can be.
These 3 desserts are really low calorie, if the conditions of the home can choose to do it on your own, you can additionally shop outdoors, desserts as long as you eat the right, on the body’s fat and weight is not excessive influence!
